10 Minute Full body Strength Workout for Beginners & Seniors // Osteoporosis Friendly

Let's get it done with this quick total body strength workout! All exercises are osteoporosis friendly (no twisting or rounding the spine) and are set to a timer with 45 seconds work and 15 seconds rest. I'm using a set of 5 pound dumbbells (2.26kg), but please use a weight that is appropriate for you. You can do this workout on it's own or it is also a great add-on if you are feeling strong and/or after your cardio. Make sure you warm up and cool down afterwards. Because this is just a 10 minute workout, there is no warm up or stretching included. Enjoy and thanks for working out with me! Thank you Halara for providing my activewear! Coupon code: 15fitness for 15% off on full-priced items Join Halara Circle (every second Sunday of the month): http://halara.link/s/13zNFYMyta Softlyzero™ QuickDry Round Neck Short Sleeve Contrast Mesh Curved Hem Quick Dry Running Sports Top https://halara.link/s/13zgbidVqz Color：White Size：S Softlyzero™ Crossover Pocket Plain Leggings http://halara.link/s/12izuNREXg Color：Misty Lavender Size：S(full_length) Other products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases SeniorShape is on Instagram: https://www.instagram.com/seniorshape/ SeniorShape is on Facebook: https://www.facebook.com/SeniorShapefitness/ weights for beginners, 10 minute strength workout, workout with weights, standing strength workout, exercises with dumbbells, at home workout, strength workout for beginners and seniors, strength training for women, workout with weights, osteoporosis exercises, exercises for seniors with weights, beginner weight training workout, strength training workout