10 Exercises for Strength & Longevity // Chair Workout with Weights for Beginners & Seniors

Welcome to this seated workout designed to build total body strength. After a warm up, we will complete 10 exercises for 1 minute each followed by 15 second rest. For reference, I'm using a set of 5 pound dumbbells. Please use the size weights that are appropriate for you. If you are a beginner, or if your shoulders bother you start with just a pound or two. You can also keep a few sets on hand. For many of the exercises we will just use 1 weight. This workout is also osteoporosis friendly: there are no exercises that involve rounding or twisting the spine. Keep an eye out for exercise # 9 that has a non-twisting modification. Thanks for working out with me!! My new shoes from Oofos: https://oofos.pxf.io/OY4ZeG They have great arch support and absorb more impact than a typical tennis shoe so they are great for your joints! More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases https://www.seniorshape.com https://open.spotify.com/show/3GzY9VCdU7X02rgo7xC0zk?si=d1189c02caf34249 https://www.instagram.com/seniorshape/ https://www.facebook.com/SeniorShapefitness/ seated strength exercises for seniors, senior chair workout, chair exercises for seniors, upper body strength for seniors, arm strength, 15 minute workout, 20 minute workout, chair workout, yoga with dumbbells, mobility exercises, flexibility for seniors, basic strength training for beginners, simple exercises to do at home, chair exercises for weight loss, chair based strength training for beginners, strength and stretch workout, chair stretching workout, at home workout, chair weights workout