Beginner & Senior Wall Pilates Workout // Core & Lower Body // Knee & Wrist Friendly!

Thank you for joining me for this new wall pilates workout that is great for beginners and seniors. All exercises are performed on the mat and are knee and wrist friendly (no moves on our knees or wrists). We will really work into our core, thighs and glutes in this 30 minute workout! You don't need a large wall space in this video. A door will be fine. For the exercises performed on our sides, you can do them away from the wall or up against a couch. You may need to get creative with your space so you can see your screen. Thanks for working out with me! Please let me know how you liked this video in comments. Sticky socks I'm wearing: https://pixel.xin/3oNoLi Products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3 SeniorShape is on Facebook: https://www.facebook.com/SeniorShapefitness/ https://www.instagram.com/seniorshape/ free wall pilates workout, pilates wall workout, wall workout, wall pilates, pilates for seniors, pilates for beginners, senior shape, pilates exercises, workout at home, silver sneakers, easy pilates, exercises for seniors, 30 minute workout, pilates workout, mat pilates for seniors, pilates for posture, exercises to improve posture, stretching exercises, yoga for beginners, wall pilates exercises, easy wall pilates workout, pilates ab workout, lower body exercises, core workout for beginners