Dance Workout Mash Up! Low Impact Cardio Workout to the Music Beat

Get a great workout and have fun with this dance cardio workout! Moves are to the beat of the music featuring styles of: Latin, Disco, Pop & Oldies! Just follow along. Each song has three moves that we build upon, like a mini ladder style. Warm up is oldies, 2 songs Latin, 2 songs Disco, 2 songs Pop, oldies cool down. All exercises are low impact, knee friendly and osteoporosis friendly. Enjoy! Thank you to Halara for providing my cute & comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items What I'm wearing: SoftlyZero™ Airy Cut-out Back 2-Piece Yoga Sports Top http://halara.link/s/141Ero24iG Color: Egret Size: M Halara UltraSculpt™ Heathered High Waisted Drawstring Quick Dry Yoga 7/8 Leggings with Pockets http://halara.link/s/141F5pmOMn Dark grey Melange Size small More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases https://www.seniorshape.com https://www.instagram.com/seniorshape/ https://www.facebook.com/SeniorShapefitness/ dance workout, salsa workout, disco workout, Zumba workout, walking workout, oldies workout, workout for seniors, workout for beginners, low impact workout, cardio workout, fun cardio dance workout, senior shape, 20 minute workout, workout at home, aerobics, we love dance, senior dance fitness, dance workout for seniors and beginners, latin dance