Stretching Exercises for Mobility & Flexibility & Posture

Increase your flexibility and stand taller with this full body stretching workout. All exercises are designed to help with mobility and improve posture. Really allow your muscles to relax by making a mind and body connection and focusing on the area we are stretching. This also helps with stress and overall sense of well-being. It is also helpful to make sure you are in a warm environment to make sure your muscles are supple. If you are doing more than one workout, I recommend doing this video after your other workout so your muscles are warm. Listen to your body! You should not feel any pain during these exercises. Please do not attempt to stretch beyond your limits or perform a move you are not comfortable with. Be patient with yourself. Increased mobility and flexibility takes time. This is a great recovery workout and would be ideal done once a week. Thanks for working out with me! Thank you to Halara for providing my comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items Softlyzero™ Boat Neck Cap Sleeve Backless Cropped Casual T-Shirt-UPF50+ https://halara.link/s/12jdEDNUoC Color：Viridian Size：M Patitoff® 2.0 Pet Hair Resistant High Waisted Side Pocket Yoga Leggings http://halara.link/s/12jJikHZlp Color：Black Size：S(full_length) Foldy Yoga mat that I'm using: Get your own here: https://foldymat.com/products/foldy-mat?sca_ref=8223695.tZRLq83Js8mFT My viewers get 10%off use code "seniorshape" (one word all lowercase). Thanks Foldy Mat! SeniorShape is on Facebook & Instagram: https://www.facebook.com/SeniorShapefitness/ https://www.instagram.com/seniorshape/ SeniorShape Merchandise: https://seniorshape.myspreadshop.com/ Products that I use and recommend can be found here: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases SeniorShape is on Facebook and Instagram: https://www.facebook.com/SeniorShapefitness/ https://www.instagram.com/seniorshape/ somatic workout, senior yoga, yoga stretches, 30 minute workout, at home workout, beginner yoga, yoga for beginners, yoga stretches for beginners, advanced stretching exercises for seniors, workout to relieve tension, stress relief workout, stretches for flexibility, mobility stretch workout, mat pilates, somatic pilates, somatic yoga, pilates for beginners