5 Minute Mat Mobility // Warm Up Exercises to Move Better!

Loosen up your joints with this quick 5 (okay 6) minute mobility workout on the mat! This video is great as a movement break in your day or as a warm up for the other workouts in my 5 minute mat workout series. Foldy Yoga mat that I'm using: Get your own here: https://foldymat.com/products/foldy-mat?sca_ref=8223695.tZRLq83Js8mFT My viewers get 10%off use code "seniorshape" (one word all lowercase). Thanks Foldy Mat! Thank you to Halara for providing my cute & comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items What I'm wearing: Sleeveless Cut Out Drawstring Yoga Jumpsuit with Pockets http://halara.link/s/140vf5bgTy Mottled Glass Blue S(regular) More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases https://www.seniorshape.com https://www.instagram.com/seniorshape/ https://www.facebook.com/SeniorShapefitness/ exercises for mobility, pilates for strength, strength building workout, pilates with weights, mat pilates for beginners, full body workout for seniors, full body pilates for beginners, senior exercises at home, pilates, beginner workout, workout for seniors, pilates for seniors, senior shape, workout at home, pilates for seniors, stretching exercises, strength and stretch exercises for seniors, 5 minute warm up, warm up exercises before workout, mat workout warm up