Energizing Chair Cardio Workout // To the Music Beat!

I hope you enjoy this quick 15 cardio seated workout that will increase your heart rate and get your blood flowing! Just follow along with the exercises that are to the beat of the music. Each song has 3 moves that we will repeat 2 or 3 times. I hope you enjoy it and have fun! Want to add some strength training? Here is the link to a quick 10 exercise companion workout with weights. https://youtu.be/S9ctJJwInv8 My new shoes from Oofos: https://oofos.pxf.io/OY4ZeG They have great arch support and absorb more impact than a typical tennis shoe so they are great for your joints! More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases https://www.seniorshape.com https://www.instagram.com/seniorshape/ https://www.facebook.com/SeniorShapefitness/ https://open.spotify.com/show/3GzY9VCdU7X02rgo7xC0zk chair exercises for seniors, senior exercises at home, chair workout, seated workout, workout for seniors, chair cardio exercises, senior shape, full body workout, workout for weight loss, fat burning workout, workout at home, low impact workout, joint friendly exercises, silver sneakers, 15 minute workout, chair cardio workout, chair exercises, seated exercises for seniors, exercises for seniors over 60, chair cardio for seniors