Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout

This group of exercises are crucial for longevity and feeling your best! I'll walk you through all standing exercises that improve your balance and mobility and strengthen your core. We will finish with a stretching sequence that will leave you feeling great and standing taller. You can do this workout daily or as an active recovery workout. You'll need a chair to use for some of the exercises and to serve as balance support. Because this workout includes exercises that twist the spine (great for mobility and posture) it is not osteoporosis friendly. If you have osteoporosis or have been advised to avoid rounding or twisting your spine, please do this workout instead: https://youtu.be/N4-SqO2IRfQ Thank you to Halara for providing my cute & comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items What I'm wearing: SoftlyZero™ Plush Round Neck Crossover Hem Yoga Sports Top http://halara.link/s/140voPYuv9 Red Mahogany M Halara UltraSculpt™ SoCinched High Waisted Tummy Control Side Pocket Shaping Training Leggings Halara UltraSculpt™ High Waisted Tummy Control Pocket Shaping Training Leggings http://halara.link/s/141EiSyNIQ Color：Volcanic Ash Size：S(full_length) Sticky socks I'm wearing: https://lvnta.com/lv_qogrxp02Rt9VPsukPT More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases https://www.seniorshape.com https://www.instagram.com/seniorshape/ https://www.facebook.com/SeniorShapefitness/ standing core workout, standing ab workout, best exercises for seniors, posture correction exercises, stretching exercises for seniors, recovery exercises, easy standing workout, recovery stretch, standing stretches, day off workout, morning workout, stretching workout, stretching exercises, standing pilates, pilates for seniors, pilates for beginners, senior shape, pilates exercises, workout at home, silver sneakers, easy pilates, exercises for seniors, 20 minute workout, elderfit, silver sneakers, full body stretching exercises, stretching exercises for seniors, recovery workout, standing stretching exercises, standing mobility stretching exercises standing up, standing pilates, morning stretches, stretching exercises for beginners, senior workout, morning stretch standing, exercises for older adults