15 Minute Low Impact Cardio Workout to the Beat for Beginners & Seniors

15 minutes low impact cardio - 45 seconds for each exercise. In the 15 second rest period you can choose to walk in place, take a break, or continue with the previous exercise. I'm going to the beat of the music, but please go at your own pace. All exercises are osteoporosis friendly and all standing! Thank you to Halara for providing my cute & comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items What I'm wearing: Seamless Flow V-neck Long Sleeve Yoga Sports Top http://halara.link/s/141Ero24mM Color: Basil Size: M Halara UltraSculpt™ SoCinched High Waisted Tummy Control Side Pocket Shaping Training Leggings http://halara.link/s/141EiSyNIQ Color：Black Size：S(full_length) More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases https://www.seniorshape.com https://www.instagram.com/seniorshape/ https://www.facebook.com/SeniorShapefitness/ workout for seniors, workout for beginners, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, aerobics, no equipment workout, low impact workout, standing workout,, exercises to lose belly fat, exercise to lose weight fast, exercise for beginners, exercise for seniors over 60, low impact workout, senior exercises at home, senior aerobic workout, senior cardio workout, cardio workout at home, low impact cardio workout, HIIT cardio workout, HIIT workout for seniors, LIIT workout