Yoga Flow & Sculpt // Intermediate Mobility & Strength Workout!

Improve your mobility and bone density with this standing and mat yoga strength workout! There are no static holds here, this is a flow class using a set of light weights to add an extra challenge and sculpt your muscles. This is an intermediate level video that is appropriate for experienced beginners and seniors. If you are a true beginner or not comfortable getting on the floor, here is the link to a good entry level workout: https://youtu.be/7sTkS_iiT74 A set of light weights is appropriate for this workout. For reference, I'm using a set of 3 pound weights. 1-2kg would work well. Fitness watch settings: pilates or functional strength Foldy Yoga mat that I'm using: Get your own here: https://foldymat.com/products/foldy-mat?sca_ref=8223695.tZRLq83Js8mFT My viewers get 10%off use code "seniorshape" (one word all lowercase). Thanks Foldy Mat! More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases https://www.seniorshape.com https://open.spotify.com/show/3GzY9VCdU7X02rgo7xC0zk https://www.instagram.com/seniorshape/ https://www.facebook.com/SeniorShapefitness/ yoga with weights, sculpt yoga, sculpt flow, yoga pump workout, yoga workout to build strength, yoga for beginners, yoga to build bone density, seniorshape, senior shape, yoga at home, at home yoga workout, yoga flow exercises, yoga exercises for beginners