20 Minute Full Body Strength & Cardio Bodyweight Workout // No Equipment & Low Impact!

There are no excuses not to do this new workout! Please join me for this quick but super effective workout with dynamic movements. It's choreographed as a bodyweight strength routine, but because the movements are large it really increases your heart rate as well. 2 in 1 in 20 minutes with a full warm up and cool down included. ✅Osteoporosis friendly ✅Low impact ✅Short ✅No equipment ✅Going to feel great? Want a longer workout? Go for a 2nd set! Thank you to Halara for providing my cute & comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items What I'm wearing: Sweetheart Neck Slim Casual Tank Top http://halara.link/s/140voPYuzC Fresh Blue S 25L11TT5681 High Waisted Back Pocket Flare Yoga Leggings http://halara.link/s/140cSE6x6e Color: Black Size: S(tall) Style Number: TM0105tall Wrist and ankle weights are optional for this workout. They add extra intensity if you want more of a challenge. Bala wrist and ankle weights that I'm wearing: https://amzn.to/43yMiuB cheaper version weights here: https://amzn.to/3Xsr8L9 Grip socks: https://amzn.to/4r5Oyn8 More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases https://www.seniorshape.com https://www.instagram.com/seniorshape/ https://www.facebook.com/SeniorShapefitness/ full body workout for beginners, 20 minute full body workout beginners, easy HIIT workout for beginners, cardio workout, 20 minute workout, workout for seniors, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, aerobics, no equipment workout, low impact workout, standing workout,, exercises to lose belly fat, exercise to lose weight fast, exercise for beginners, exercise for seniors over 60, senior exercises at home, senior aerobic workout, senior cardio workout, cardio workout at home, HIIT cardio workout, HIIT workout for seniors, LIIT workout, bodyweight strength, wrist weights, Bala bangles