Functional Training Workout for Seniors & Beginners // Improve Strength & Balance!

If you move better you will feel better. This workout will help you move better by performing functional movements that will make you stronger and have improved mobility and balance. Functional exercises mimic everyday movements such as putting dishes away, climbing up stairs, bending down to pick something up and working in all plains of motion. Follow along in this all standing workout where I will take you through a full body workout. All exercises are performed for 1 minute followed by a 20 second rest period where I will demonstrate the next move. Warm up and cool down are included. I'm using 5 and 10 pound weights in this workout. Please use whatever weights you have and are comfortable with. If you have light dumbbells you may go faster than me. Or if you are using heavier dumbbells you may go slower than me. Always go at your own pace and use a dumbbell that is an appropriate size for you. I hope you enjoyed this workout! Please let me know what you think in the comments. I love hearing from my viewers! Thank you to Halara for providing my cute & comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items What I'm wearing: Patitoff™ Flow Pet Hair Resistant Crew Neck Sleeveless Cropped Yoga Tank Top http://halara.link/s/13zzaV1Uda Color：White Size：S SpeedWave™ High Waisted Reflective Line Zipper Pocket Quick Dry 7/8 Workout Leggings http://halara.link/s/13zzfAaXhg Color： Inkling Size： S(7/8) More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3 SeniorShape is on Facebook: https://www.facebook.com/SeniorShapefitness/ https://www.instagram.com/seniorshape/ senior fitness, strength training workout, dumbbell workout, exercises for seniors, weight training, workout with weights for seniors and beginners, 30 minute workout, total body workout, full body workout, exercises to get stronger, senior shape, strength building exercises, standing workouts workout with weights, dumbbell workout, strength training for weight loss, full body weight loss exercises, weight training workout, beginner workout, weight training for women, beginner weight training workout, Full body workout at home, senior weight training exercises, functional strength training, workout for everyday activities