7 Minute Quick Stretch for Flexibility & Mobility

This short stretching video is the perfect ending to your workout. Feel better and increase your flexibility with these full body exercises. This also a great routine to do on its own as a movement break or to release tension. Enjoy! Foldy Yoga mat that I'm using: Get your own here: https://foldymat.com/products/foldy-mat?sca_ref=8223695.tZRLq83Js8mFT My viewers get 10%off use code "seniorshape" (one word all lowercase). Thanks Foldy Mat! Thank you to Halara for providing my cute & comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items What I'm wearing: Sleeveless Cut Out Drawstring Yoga Jumpsuit with Pockets http://halara.link/s/140vf5bgTy Mottled Glass Blue S(regular) More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases https://www.seniorshape.com https://www.instagram.com/seniorshape/ https://www.facebook.com/SeniorShapefitness/ exercises for mobility, pilates for flexibility, mat pilates for beginners, stretching for beginners, senior exercises at home, pilates, beginner workout, workout for seniors,, senior shape, workout at home, pilates for seniors, stretching exercises, stretch exercises for seniors, stretches on the mat, after workout stretches