Strength Combo Workout // Standing Exercises to Build Muscle

This new workout will quickly become your new favorite full body weight training workout! We will work the entire body in a standing position and all exercises are osteoporosis friendly. Exercises are set to a timer so go at your own pace and use weights that are appropriate for your fitness level. For this workout I'm using a set of 3lb (1.5kg) weights and a set of 8lb (3.5kg)weights. The workout is as follows: 45 seconds upper body exercise 45 seconds upper body exercise 45 seconds lower body exercise 45 seconds lower body exercise 60 seconds combo upper body 60 seconds combo lower body This totals one round. There are 4 rounds total in this video. I'm using the lighter set of weights for rounds 1&3 and the medium/heavy set for rounds 2&4. Have a chair nearby for balance support and to use to sit and stretch in for our cool down. I hope you enjoy this workout, it was a fun one to choreograph! Thank you to Halara for providing my cute & comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items What I'm wearing: Round-Neck Racerback Ruched Built-in Bra Cool Touch Yoga Tank Top http://halara.link/s/140vf5bgTz Beaucoup Blue S Softlyzero™ High Waisted Double Pockets Plain Leggings-UPF50+ http://halara.link/s/13zzfAaXhf Color：Black Size： S(full_length) More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases https://www.seniorshape.com https://www.instagram.com/seniorshape/ https://www.facebook.com/SeniorShapefitness/ weight training workout, compound strength workout, strength combinations, super set workout for beginners, intermediate strength workout, workout with weights for women, strength workout for women, strength workout, strength training at home for beginners, full body exercises for women at home, weights for women over 50, workout for beginners standing, full body workout at home, 30 minute workout, workout for beginners, strength building workout, senior shape, silver sneakers, senior fitness, home workout, standing workout, toning workout, standing workout, exercise for beginners, strength workout at home, weight lifting for women, workout for osteoporosis, workout with weights, HIIT workout for beginners, LIIT workout