Go from 0 to 10 push-ups!! 💪⬆️😎💪
A quick tutorial on how to do a proper push-up! Start standing against a wall or counter top, then to a kneeling position, then half kneeling/ half plank, then finally a full plank push-up. Aim for 10 push-ups a day. When it starts to feel easier, it's time to move to the next level! You can do it!
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