All Videos
187 videos from Zach Highley
18:048 YouTube Beginner Tips to Jump Start a New Channel
1.8K views
21:56How I Upgraded My Brain in One Month (forever)
22.0K views
24:2911 (advanced) Lucid Dreaming Secrets That Transformed My Dreams Forever
23.0K views
6:18How to Add 2 Hours To Your Day Every Day (Without Sleeping Less)
8.3K views
25:2014 Evidence-Based Micro-Habits for 2026
26.2K views
19:57I Tried Skincare for 30 Days and I Was Surprised at The Results
4.7K views
29:29Why I Quit Medicine and Became a Consultant
16.9K views
17:27How "Eat The Frog" Destroys Productivity
7.3K views
8:11I Wasted 5 Years Overthinking - Here's What Finally Made Me Just Start
10.8K views
13:27The One Notebook System That Changed My Life | The Chronological Notebook
127.5K views
21:36You're Not Dumb, Your Study System Is
98.4K views
18:157 Supplements I Actually Take as an MD (+ 3 That Are Total Scams)
8.1K views
6:15Building my first PC!
4.7K views
6:03The Pros and Cons of Living in NYC
5.9K views
6:55Starting My HomeLab + Electrical Engineering Workstation
5.1K views
4:52Turning My NYC Balcony into a Home Gym
6.0K views
4:46Building My Dream Bookshelf in One Day (and my favorite books)
5.4K views
5:04I Have TOO MANY Boxes - Moving into my NYC APT Diaries
3.7K views
8:20STOPPED BY THE POLICE
6.2K views
7:49Turning My Apartment into a HOMELAB
5.8K views
5:52Moving into my new NYC Apartment
6.0K views
6:26BIG LIFE UPDATE
18.0K views
17:20How I (quickly) Replaced My Bad Habits with Reading
11.8K views
36:5026 (life-changing) Ways To Use AI for Beginners
10.4K views
14:22How 2 Years of Advanced Lucid Dreaming Changed My Life (forever)
179.7K views
16:45I Tried Waking up at 4 AM for 30 Days and Decided It’s Not Worth It
22.6K views
16:54Why Boredom is Good For Your
23.0K views
25:38How I Turned my YouTube Channel Into a $100k Business (Without Going Viral)
24.1K views
14:54Watch This if You Don’t Know What to Do With Your Life
14.4K views
37:33How to Calculate Your “Financial Freedom” Number (and how to hit it)
8.0K views
14:20How I stopped being the “nice guy” and changed my life (forever)
19.2K views
31:43How I Went From 0 to 100k Subs in 3 Months (My Complete Blueprint)
4.8K views
5:13The Danger of Never Taking Time Off
7.2K views
65:2119 Non-Clinical Career Options for Med Students, Residents, and Doctors (with salaries and hours)
23.5K views
12:50A Day in My Life After Quitting Medicine - Designing a Life I Don't Want to Escape From
15.4K views
14:26How I Organized My Entire Life Using Just Apple Notes
622.4K views
19:08How I Transformed My Life in 6 Months (vision → 12 wk segments → 85% rule)
29.7K views
35:43How I Feel 6 Months After Leaving Medicine - reacting to internet hate and what’s next
30.9K views
19:058 Habits That (quickly) Changed My Life
758.7K views
18:278 (hidden) Reasons You’re Always Tired
22.5K views
11:19Give me 11 minutes and I"ll save 11 years of your life
29.9K views
12:53Why America is Fat | Part 2: Lifestyle
12.1K views
29:05My (ridiculous) life redesign that’s actually working
23.1K views
9:58How to (quickly) Get Ahead of 99% of People
38.8K views
10:13Why America is Fat | Part 1: Food
13.0K views
13:27If You're 18-30 Years Old, Watch This
31.8K views
9:1010 Essential Books For Students - Read These Before School Starts for A’s
20.0K views
20:30My life plan after quitting medicine
39.3K views
12:18What happens inside your body when you fast?
8.0K views
41:56How To Become an A-Student in 41 Minutes
23.8K views
13:03A day in my life after quitting medicine
75.2K views
69:02I Just Quit Medicine - Why I Left
476.2K views
12:0010 Things I Bought for $252 (total) That 10x'd My Productivity
23.3K views
5:03POV: The Gunner Med Student Shows Up
11.1K views
9:18Why You Need to Start Posting YouTube Videos (even if no one watches)
14.3K views
12:11POV: You’re an Internal Medicine Intern and It’s Your First Day
10.7K views
14:26How to Slow Down and Enjoy Life
20.0K views
12:34Day in the Life of an Internal Medicine Doctor: Overnight in the Hospital
166.8K views
12:43How I Use Parkinson’s Law and Most-Important-Task (MITs) to Plan My Entire Life
23.8K views
15:46(my dream) Evidence-Based Desk Setup
26.5K views
14:33How I Study While Working 100 Hours a Week as a Doctor
62.8K views
22:4411 (simple) Study Tips For Higher Grades
39.7K views
13:11Why I’m able to study 4,000 hours a year and not burn out
65.2K views
11:03How I Learn (anything)
25.7K views
8:49Feeling Stuck In Life? Watch this.
20.9K views
8:42How I Stopped Wasting 1000 Hours Per Year - The Challenging Science of Time Management
105.2K views
11:293 Steps To Become a Minimalist Today
50.2K views
11:31The 80/20 Principle Changed My Life - What I Wish I Started in My 20s
56.8K views
9:41My First Day as a Doctor
75.3K views
10:42the danger of being alone
26.5K views
9:45Why I Choose a “Boring” Life
265.4K views
8:59What's in My Bag as a Fourth Year Medical Student
34.7K views
10:37How Japanese Minimalism Changed My Life: 5 Principles to Declutter Your Life
606.1K views
16:49I Tried Minimalism for 30 Days and It Changed Everything
107.2K views
12:50The Italian Island Where People Go to (not) Die
13.3K views
2:24Bologna, Italy
6.0K views
13:42I Tried Learning Italian For 30 Days (in Italy)
16.0K views
11:19Big Life Update
48.7K views
2:12Buenos Aires, Argentina
7.3K views
14:24study techniques I wish I never tried
38.9K views
18:20I Tried Learning Spanish For 30 Days
24.7K views
13:39Day in The Life of a Medical Student: Cardiology
57.0K views
4:55I Visited The Food Capital of the World
13.0K views
15:22How I fixed my sleep in one week
47.0K views
17:18The Highest Yield Study Technique There Is
232.4K views
18:3711 Ways to Have a Better Life
31.1K views
18:04I Tried 7-Days of (hardcore) Stoicism
29.7K views
11:11Why I Exercise 10 hrs a week
23.4K views
17:13I Tried Running for Two Years and It Changed Me
282.0K views
24:44Essential Anki Settings I Wish I Changed Sooner
313.7K views
13:55How I Built a Video Podcast Studio
13.6K views
6:21I am Finally Breaking My Silence
47.8K views
13:21How To Become a Morning Person in One Week
506.1K views
22:053 Tasty and Healthy Meals I Make Every Week
15.8K views
17:01I Tried Waking Up at 5 AM for 30 Days and it Changed My Life
1.3M views
16:1022 Life Lessons From My 20’s
48.4K views
8:35How to efficiently waste your life
369.1K views
19:4713 Productivity Mistakes I Wish I Fixed Sooner
161.8K views
5:11Why I Never Depend on Motivation as a Medical Student
228.6K views
18:198 Happiness Facts I Wish I Knew Earlier
45.4K views
21:4017 Productive Things to do with your Free Time
611.3K views
15:05The danger of a distracted life
340.7K views
16:46The Danger of Active Recall
575.1K views
17:28Medical Student’s Philadelphia Apartment Tour
53.6K views
![Intense Focus Study With Me [7 HOURS] - NO MUSIC (Pomodoro 50/10)](https://img.youtube.com/vi/8o3j7unpls8/mqdefault.jpg)
420:42Intense Focus Study With Me [7 HOURS] - NO MUSIC (Pomodoro 50/10)
82.3K views
14:41This is Why You Can’t Focus
205.8K views
11:28My Dream Desk Setup (complete)
31.2K views
19:36Mac Apps I Wish I Started Using Sooner (productivity game-changers)
80.8K views
16:39How I Record My YouTube Videos
14.4K views
13:54How to Lucid Dream (tonight) and Start Controlling Your Dreams
192.7K views
19:22I Tried Lucid Dreaming for 30 Days and My Life Will Never Be The Same
2.9M views
16:19My Biggest Studying Mistake - The Feynman Technique
4.1M views
340:26Quiet Morning Study With Me (5 HOURS) | Ambient Music (Pomodoro 50/10)
102.9K views
25:30How I Rescued My 20s - 20 things I wish I learned sooner
589.1K views
18:37The Best Psychology Book I’ve Ever Read
24.6K views
15:21The Danger of the Pomodoro Method (why most people are using it wrong)
656.2K views
16:428 Study Breaks That (actually) Make You Smarter
125.0K views
12:32Day in the Life of a Medical Student: Surgery
206.3K views
19:28The Danger of Bad Test Conditions (that you control)
39.1K views
345:51Study With Me (6 HOURS) | Lofi Beats + Nature Breaks (25/5 Pomodoro)
83.0K views
12:42I Can't Believe What Happened All Alone With a Patient
17.5K views
12:0610 Amazing Items (Under $100)
52.8K views
3:15Something I Need to Say
21.7K views
7:57I got lost in the Caribbean
24.1K views
17:28I Tried A Screen-Free Day (it was nearly impossible)
35.6K views
12:52How I Went From 0 → $5,000 a Month
31.0K views
11:43Day in the Life of Medical School - Psychiatry Rotation
50.3K views
302:11Calm Morning 5 HOUR Study With Me | No Music + Nature Breaks
59.6K views
19:22How To Improve Your Life
199.4K views
11:15I Traveled 3,539 Miles to Ask My Grandpa The Meaning of Life
22.9K views
5:49I went to London
20.3K views
18:0931 Medical Mnemonics for Medical Professionals
34.9K views
14:11This is Bad - I Only See Red
22.4K views
16:15How I stay focused studying long hours in medical school
172.1K views
19:15How to earn money on YouTube - 3 Mistakes New YouTubers Make
13.3K views
17:39How much YouTube paid me in one year
56.2K views
10:36A near death experience
50.6K views
![4-Hour Quiet Ambient Music Study With Me [25/5 Pomodoro]](https://img.youtube.com/vi/TdrkAEpE0aM/mqdefault.jpg)
235:444-Hour Quiet Ambient Music Study With Me [25/5 Pomodoro]
143.0K views
13:26The Rut-Breaking Method That I Swear By (because it works in 1 day)
60.8K views
12:21What I Wish I Knew Before Starting Medical School
215.3K views
7:43Beach Trip
32.3K views
17:05I messed up
91.9K views
21:06My Favorite Mac Apps To Save Time and Get More Done
40.8K views
![Full Day Study With Me [7 HOURS] Rain Sounds - 25/5 Pomodoro](https://img.youtube.com/vi/7aOzWoqPMFM/mqdefault.jpg)
435:42Full Day Study With Me [7 HOURS] Rain Sounds - 25/5 Pomodoro
213.5K views
18:45How I manage my time as a medical student and YouTuber - Nine Tips to Manage Time Better
142.8K views
13:01The scariest day I've ever had in the hospital.
158.7K views
14:54Why medicine, time management, and my bucket list - 100k Q&A
38.1K views
18:10The 8 most important study techniques I use in medical school
1.4M views
11:36Medical student talks about his first week ever in the Hospital
40.6K views
181:053-Hour BEACH Study With Me (Live Soft Tropical Beach Sounds) - 25/5 Pomodoro
120.7K views
31:04How to Reduce Stress and Improve Productivity - evidence based strategies
139.5K views
8:16My Step 1 Test Day
56.1K views
2:38Why I'm taking a break from YouTube...
67.5K views
41:07Anki Settings: A Complete Guide and Recommended Settings For Medical School
442.5K views
8:22Med school online? A day of virtual medical school
56.9K views
12:49Why I'm able to study 70+ hours a week and not burn out (how to stay efficient)
3.7M views
3:23JUST START
46.9K views
![5-HOUR Study With Me [Quiet Study Music] 25/5 Pomodoro](https://img.youtube.com/vi/pWBG-hd4buM/mqdefault.jpg)
290:315-HOUR Study With Me [Quiet Study Music] 25/5 Pomodoro
428.6K views
11:34I Tried Running for 30 Days and My Life Will Never Be The Same
2.6M views
11:27What do you want to accomplish?
12.2K views
11:51How I Take 0 Notes in Medical School
2.0M views
9:08How to Learn Anatomy in Medical School with Anki
91.9K views
405:47Early Morning Study With Me (7 HOURS) | Lofi Beats + Nature Breaks (Pomodoro 25/5)
931.1K views
24:08How I Got My First 1,000 YouTube Subscribers
10.3K views
8:30The Best iPhone Apps for Students to Maximize Productivity 2020
41.6K views
6:52A Day in The Life of a Medical Student
517.7K views
13:24Must-Have Anki Addons for Medical School and How To Use Them
229.4K views
9:48How to Customize Your Anki Background
258.2K views
116:48REAL TIME study with me OUTSIDE 4K (no music) | 2 HOUR pomodoro session
111.8K views
11:44$800 vs. $8,000 YouTube Setup | Audio and Lighting Make a BIG Difference
8.5K views
6:01Medical School Finals Week Vlog
71.4K views
17:08How to use Anki like a Pro | Med School Guide
153.7K views
14:11How to Ace Your Medical School Interview - 19 Tips
68.2K views
10:11MCAT Study Tips that Improved My Score 10 Points
25.2K views
12:47How I Scored in the 97th Percentile on the MCAT | 3 Month Study Plan
107.8K views
9:43Top 5 Medical School Resources that Helped Me Study Better
56.8K views
7:24My Daily Workflow for Medical School - What Works
150.8K views
8:10THE ULTIMATE MORNING ROUTINE (parody)
495.0K views
15:44First Week of Medical School (of Second Year)
26.0K views
9:19How to use AnKing with Medical School Lectures
92.4K views
12:424 Books That Changed My Life
16.6K views
14:04How I Study For Exams in Medical School | 9 Day Plan
429.1K views
4:01Every iPad user should have this
10.4K views
6:40The Most Important Study Technique I Use as a Medical Student
101.0K views
23:09Medical School Anki Beginner Tutorial | AnKing Deck
837.8K views
12:21How to Study More in Less Time - 3 Mistakes Most Students Make
581.7K views
10:27My Medical School Essentials | 11 Things You Will Actually Need in Your First Year
111.8K views