If You're 18-30 Years Old, Watch This

I just turned 30. Here are 30 things I wish I had known 12 years ago 0:00 - Intro 0:35 People will dislike you 1:12 Everything passes 1:20 20s Matter 1:23 Don't date someone you don't have a future with 1:26 Travel Intentionally 2:12 Execution always beats ideation 2:30 Stop Complaining 2:54 Junk in, junk out 3:07 Understand taxes 3:29 Risk it 4:29 Marketing is simple 5:04 Be the 1% 5:34 Understand why things are made 6:34 Remove Drama 6:48 Beware Alcohol 7:00 Sleep 7:41 No one cares 7:59 Be selfish 8:36 Hot and cold 9:12 Start meditating and journaling 9:37 Find time for deep work 9:48 Scheduling beats todo lists 9:52 Management is what matters 10:11 Health matters 11:08 Find your ideal time 11:39 Keep it simple 12:11 Outsource Join the Tuesday Tune-Up:💌 https://zhighley.com/newsletter/ 💌 where every Tuesday, you’ll receive one actionable tip to improve your health, wealth, or happiness based on scientific evidence in less than 5 minutes. 🐧 Twitter - https://twitter.com/zachhighley - I post here daily 📸 Instagram - https://www.instagram.com/zachhighley/​​ - I never post here 📜 Article - —————————————————————————————————————————————————— Who am I: My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (https://zhighley.com/​​). I write a weekly newsletter 💌 (https://zhighley.com/newsletter/​​) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead. The Gear I Use to film videos: https://zhighley.com/resources/#_YouT…​​ What I’m Reading: https://zhighley.com/resources/#_Books