The Rut-Breaking Method That I Swear By (because it works in 1 day)

Check out Gymshark's new Speed collection for running here: https://gym.sh/Zach-Highley #ad #Gymshark The couch is escapable. I promise. I felt like, especially this past year, I have fallen into a rut more and more often. I found ways to fight the rut. Ways to get out of a rut fast. Hopefully, these strategies help you feel better faster! 📜 Write Up - https://www.zhighley.com/how-to-get-out-of-a-rut-fast/ 📸 Instagram - https://www.instagram.com/zachhighley/ 🐧 Twitter - https://twitter.com/ZachHighley Here are some of my other videos: Why I'm able to study 70+ hours a week and not burn out (how to stay efficient): https://www.youtube.com/watch?v=FARXr... How I Take 0 Notes in Medical School: https://youtu.be/CeEZJPJO474 How to Study More in Less Time - 3 Mistakes Most Students Make: https://youtu.be/HBb5RYpzAD0 How I Study For Exams in Medical School | 9 Day Plan: https://youtu.be/2oXhLCAWgkI I tried Running for 30 Days and My Life Will Never Be The Same: https://youtu.be/HBb5RYpzAD0 Time Stamps: 0:00 Intro 0:16 Gymshark 1:40 Identify the rut 4:32 Get out of the rut 9:23 Stay out of the rut 12:42 Summary —————————————————————————————————————————————————— Who am I: My name is Zach. I’m a third-year medical student in Philadelphia. I make videos about medical school, entrepreneurship, and other cool things. I love trying new things and often mess up. However, every time I screw up I usually learn something. Whatever I learn I post either on YouTube or my website 🌐 (https://zhighley.com/). I write a weekly newsletter 💌 (https://zhighley.com/newsletter/) linking the best things I read, watched, and listened to that week. Join the 1900+ that follow it every week! The Gear I Use to film videos: https://zhighley.com/resources/#_YouT… What I’m Reading: https://zhighley.com/resources/#_Books