8 (hidden) Reasons You’re Always Tired

Do you ever feel like you are always tired no matter how much sleep you get? Do you feel like you are fighting against some unbearable weight, which makes it impossible to get any task started, let alone finished? The scary thing is, I'm seeing this with not just people who don't sleep enough but with people who sleep more than enough. My 17-year-old cousin, 30-year-old friends, and 60-year-old aunts all seem to be facing this same problem. What's going on here? 0:00 Intro 0:40 Food 3:24 Plan (to sleep) 5:38 Caffeine 7:57 Exercise 10:06 Sunlight 11:55 Pre-Sleep 13:31 Screen Time 15:01 Doctor 16:36 Summary Join 5,000+ on The Tuesday Tune-Up:💌 https://zhighley.com/newsletter/ 💌 where every Tuesday, you’ll receive one actionable tip to improve your health, wealth, or happiness based on scientific evidence in less than 5 minutes. 🐧 Twitter - https://twitter.com/zachhighley - I post here daily 📸 Instagram - https://www.instagram.com/zachhighley/​​ - I never post here 📜 Article - https://zhighley.com/why-youre-always-tired-its-not-sleep/ —————————————————————————————————————————————————— Who am I: My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (https://zhighley.com/​​). I write a weekly newsletter 💌 (https://zhighley.com/newsletter/​​) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead. The Gear I Use to film videos: https://zhighley.com/resources/#_YouT…​​ What I’m Reading: https://zhighley.com/resources/#_Books