8 Habits That (quickly) Changed My Life

One week. That’s all it took for these 8 habits to change my life completely. I was stuck—tired, unmotivated, and going through the motions. I had all these huge dreams and goals, but my actions reflected more of a Bart Simpson than a Ben Franklin. Whether you’re struggling with energy, focus, or just feeling stuck, these habits transformed my productivity, mindset, and health, and they can do the same for you. Let me show you how to: Have more focus Have more energy Learn properly Have an impact 0:00 Intro 0:45 Writing 2:00 Early Mornings 4:10 PhoneTime 5:20 Foundational Knowledge 8:00 Ambition 13:15 Inputs 15:35 Outputs Join 5,000+ on The Tuesday Tune-Up:💌 https://zhighley.com/newsletter/ 💌 where every Tuesday, you’ll receive one actionable tip to improve your health, wealth, or happiness based on scientific evidence in less than 5 minutes. 🐧 Twitter - https://twitter.com/zachhighley - I post here daily 📸 Instagram - https://www.instagram.com/zachhighley/​​ - I never post here 📜 Article - https://zhighley.com/8-habits-that-changed-my-life-in-one-week/ —————————————————————————————————————————————————— Who am I: My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (https://zhighley.com/​​). I write a weekly newsletter 💌 (https://zhighley.com/newsletter/​​) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead. The Gear I Use to film videos: https://zhighley.com/resources/#_YouT…​​ What I’m Reading: https://zhighley.com/resources/#_Books