Give me 11 minutes and I"ll save 11 years of your life

The average person spends 12 years on their phone. At four hours a day, that's one full day (24 hours) per week of just of your face glued to some LEDs showing a teenager dance. Imagine what you could accomplish if you suddenly gained 24 hours during your week to do stuff? To read? To exercise? To learn how to code? To make your dreams come true? 0:00 Intro 1:14 Admit Defeat 1:48 Delete it all 4:23 The Magic Fix 7:55 Enjoy Freedom 10:35 Summary Join 5,000+ on The Tuesday Tune-Up:💌 https://zhighley.com/newsletter/ 💌 where every Tuesday, you’ll receive one actionable tip to improve your health, wealth, or happiness based on scientific evidence in less than 5 minutes. 🐧 Twitter - https://twitter.com/zachhighley - I post here daily 📸 Instagram - https://www.instagram.com/zachhighley/​​ - I never post here 📜 Article - https://zhighley.com/this-post-will-save-you-12-years-of-your-life-in-8-minutes/ —————————————————————————————————————————————————— Who am I: My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (https://zhighley.com/​​). I write a weekly newsletter 💌 (https://zhighley.com/newsletter/​​) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead. The Gear I Use to film videos: https://zhighley.com/resources/#_YouT…​​ What I’m Reading: https://zhighley.com/resources/#_Books