14 Evidence-Based Micro-Habits for 2026

How to transform your life (quickly) with tiny habits. 0:00 Intro 01:00 Clean Up and Prepare Every Night 02:42 Set an Hour Every Morning for Personal Projects 04:33 Have Exclusive Spots For Everything 06:15 When You Feel Stuck Walk Outside 08:06 Using the Perfect Playlist For Everything 09:37 Carrying a Physical Notebook Everywhere 10:57 Exercising in the Morning 12:36 Having Dedicated Phone Time and No Phone Time 14:13 I Don't Drink Alcohol 15:32 Meditation 16:37 Reaching Out 19:04 Reading 21:21 A Place For Your Phone 22:29 Consistent Sleep Pattern 📜 Article (with sources and links) - https://zhighley.com/article/14-small-habits-that-changed-my-life/ 💌 Newsletter - https://zhighley.com/newsletter/​​ 🐧 Twitter - https://twitter.com/zachhighley - I (will) post here daily 📸 Instagram - https://www.instagram.com/zachhighley/​​ 🌐 Website - https://zhighley.com/​​ —————————————————————————————————————————————————— Who am I: My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (https://zhighley.com/​​). Self-improvement for mere mortals. I write a weekly newsletter 💌 (https://zhighley.com/newsletter/​​) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead. The Gear I Use to film videos: https://zhighley.com/resources/#_YouT…​​ What I’m Reading: https://zhighley.com/resources/#_Books Free Resources: - 📘 99 YT Secrets Blackbook to Start Making Money with YouTube! - https://bit.ly/4kMpPkF - 📋 The Exam Mastery Blueprint Here to Ace Your Exams! - https://academy.zhighley.com/pl/2148663148 Premium Resources: - Get my book! (5/5 on Amazon) - https://solotuber.com - Checkout SoloTuber PRO and launch a Money-Making YouTube Channel in 60 days or your money back - https://pro.solotuber.com/