22 Life Lessons From My 20’s

Watch my next video where I tried waking up at 5 am for 30 days which is already out on Nebula at https://nebula.tv/videos/zachhighley-i-tried-waking-up-at-500-am-for-30-days. 2022 was a big year for me; I entered my last year of medical school, this whole YouTube thing became very real, and I finally figured out how to get my freezer ice machine to work. Here are 22 things I learned in 2022 (I wish I had known earlier). Here are 22 things that I have learned in 2022. 📜 Write Up - https://zhighley.com/22-things-i-learned-in-2022/ 📸 Instagram - https://www.instagram.com/zachhighley/​​ 🐧 Twitter - https://twitter.com/zachhighley 💌 Newsletter - https://zhighley.com/newsletter/ 0:00 Intro 0:18 Schedule 0:56 Customer Service 1:27 Parents 2:00 Family 3:00 Respect 3:59 Free Time 4:50 Communicate 5:29 Meditate 6:15 Journal 6:40 Cold Exposure 7:49 Heat 8:29 Consistency 9:13 Anger 9:41 Listen 10:20 Write 11:04 Automate 11:54 Read 12:13 Blame 12:57 Multitask 13:47 Squeaky Wheel 14:26 Outgoing 15:34 Positive Editor: Martino Gasparrini Work Cited: 1. Saeed SA, Cunningham K, Bloch RM. Depression and Anxiety Disorders: Benefits of Exercise, Yoga, and Meditation. Am Fam Physician. 2019 May 15;99(10):620-627. PMID: 31083878. 2. Moore, E., Fuller, J.T., Buckley, J.D. et al. Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression. Sports Med 52, 1667–1688 (2022). https://doi.org/10.1007/s40279-022-01644-9 3. Šrámek, P., Šimečková, M., Janský, L. et al. Human physiological responses to immersion into water of different temperatures. Eur J Appl Physiol 81, 436–442 (2000). https://doi.org/10.1007/s004210050065 4. Hannuksela ML, Ellahham S. Benefits and risks of sauna bathing. Am J Med. 2001 Feb 1;110(2):118-26. doi: 10.1016/s0002-9343(00)00671-9. PMID: 11165553. 5. Laukkanen JA, Laukkanen T, Khan H, Babar M, Kunutsor SK. Combined Effect of Sauna Bathing and Cardiorespiratory Fitness on the Risk of Sudden Cardiac Deaths in Caucasian Men: A Long-term Prospective Cohort Study. Prog Cardiovasc Dis. 2018 Mar-Apr;60(6):635-641. doi: 10.1016/j.pcad.2018.03.005. Epub 2018 Mar 16. PMID: 29551418. 6. Shahab, et al. "Before-bedtime passive body heating by warm shower or bath to improve sleep: A systematic review and meta-analysis." Sleep medicine reviews46 (2019): 124-135. —————————————————————————————————————————————————— Who am I: My name is Zach. I’m a fourth-year medical student in Philadelphia. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up I usually learn something. Whatever I learn I post it either on YouTube or on my website 🌐 (https://zhighley.com/​​). I write a weekly newsletter 💌 (https://zhighley.com/newsletter/​​) linking the best things I read, watched, and listened to that week. Join the 4,000+ that read it every Sunday morning. The Gear I Use to film videos: https://zhighley.com/resources/#_YouT…​​ What I’m Reading: https://zhighley.com/resources/#_Books