8 Happiness Facts I Wish I Knew Earlier

Watch ad-free on Nebula: https://nebula.tv/videos/zachhighley-why-you-arent-happy-7-rules-of-happiness-i-wish-i-learned-younger Head to https://80000hours.org/zach to start planning a career that is meaningful, fulfilling, and helps solve one of the world's most pressing problems. Make your 80,000 hours count. I looked at current academic research and ancient philosophers' teachings and found seven lessons that consistently appeared. Here are 7 rules to live a happy life. 📜 Write Up - https://zhighley.com/7-rules-to-live-a-happy-life/ 📸 Instagram - https://www.instagram.com/zachhighley/​​ 🐧 Twitter - https://twitter.com/zachhighley 0:00 Intro 1:52 Not Always Happy 3:22 You are In Charge 4:31 Do What Makes You Happy 6:08 Live in the Moment 8:40 Be Content 11:42 Positive People 13:02 Body and Mind Healthy 16:18 80,000 Hours Editor: Martino Gasparrini —————————————————————————————————————————————————— Who am I: My name is Zach. I’m a fourth-year medical student in Philadelphia. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up I usually learn something. Whatever I learn I post it either on YouTube or on my website 🌐 (https://zhighley.com/​​). I write a weekly newsletter 💌 (https://zhighley.com/newsletter/​​) linking the best things I read, watched, and listened to that week. Join the 3,000+ that read it every Sunday morning. The Gear I Use to film videos: https://zhighley.com/resources/#_YouT…​​ What I’m Reading: https://zhighley.com/resources/#_Books