I Tried Waking Up at 5 AM for 30 Days and it Changed My Life

Get Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/zachhighley Watch my exclusive companion Morning Habits Video (only ever on Nebula): https://nebula.tv/videos/zachhighley-the-9-best-morning-habits-for-health-and-productivity But, Tim Cook wakes up at 3:45 am, Jack Dorsey wakes up at 5:30 am, and Richard Branson wakes up at 5:45. I admire what those three have accomplished. There was only one thing to do, I had to try it. For the next 30 days, I would wake up at 5 am, no matter what. 📜 Write Up - https://zhighley.com/experiment5am/ 📸 Instagram - https://www.instagram.com/zachhighley/​​ 🐧 Twitter - https://twitter.com/zachhighley 💌 Newsletter - https://zhighley.com/newsletter/ 0:00 Why 1:44 Experiment 14:17 Final Thoughts Editor: Martino Gasparrini —————————————————————————————————————————————————— Who am I: My name is Zach. I’m a fourth-year medical student in Philadelphia. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up I usually learn something. Whatever I learn I post it either on YouTube or on my website 🌐 (https://zhighley.com/​​). I write a weekly newsletter 💌 (https://zhighley.com/newsletter/​​) linking the best things I read, watched, and listened to that week. Join the 4,000+ that read it every Sunday morning. The Gear I Use to film videos: https://zhighley.com/resources/#_YouT…​​ What I’m Reading: https://zhighley.com/resources/#_Books