(my dream) Evidence-Based Desk Setup

To get started planning a career that works on one of the world’s most pressing problems, sign up now at https://80000hours.org/zach Where you work matters; in a world filled with distractions, we must find a way to break through, regain our focus, and unlock our full potential. Imagine a glorious sanctuary where your focus is 110%, and distractions glance off you like bullets on Superman. In this video I'll teach you how to be superman. 📜 Write Up - zhighley.com/unlock-your-full-potential-how-to-build-the-ultimate-deep-work-sanctuary/ 📸 Instagram - https://www.instagram.com/zachhighley/​​ 🐧 Twitter - https://twitter.com/zachhighley 💌 Newsletter - https://zhighley.com/newsletter/ 0:00 Intro 0:39 Environment Matters 2:17 Deep Work 3:28 Build It 5:20 Lighting 6:34 Noise 7:31 Ergonomics 9:41 Declutter 11:35 Boundaries 12:15 Habits 13:04 Summary —————————————————————————————————————————————————— Who am I: My name is Zach. I’m a Resident Physician in Boston. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up, I usually learn something. Whatever I learn, I post it either on YouTube or on my website 🌐 (https://zhighley.com/​​). I write a weekly newsletter 💌 (https://zhighley.com/newsletter/​​) linking the best things I read, watched, and listened to that week. Join the 4,000+ that read it every other Sunday morning. The Gear I Use to film videos: https://zhighley.com/resources/#_YouT…​​ What I’m Reading: https://zhighley.com/resources/#_Books