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I Tried Waking up at 4 AM for 30 Days and Decided It’s Not Worth It

22.6K views· 756 likes· 16:45· Jul 18, 2025

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I want to be more productive, I want to succeed, I want to win at stuff. If I wake up earlier, are these things more likely to happen? Gandhi would wake up at 4 am, Tim Cook would wake up at 3:45 AM, and even Napoleon would wake up at 4 am before eating his croissants! Maybe this waking up early thing is meant to make you taller? That’s totally not the main reason I am doing this… 5’10” is average! For 30 days, I decided to wake up at 4 AM, no matter what. 0:00 Intro 0:30 The Struggle 2:13 Why 8:28 The Turnaround 12:28 Best Wake up Time? 15:37 Conclusion 📜Article - https://zhighley.com/article/i-tried-waking-up-at-400-am-for-30-days-and-it-changed-my-life/ 🐧 Twitter - https://twitter.com/zachhighley - I post here daily 📸 Instagram - https://www.instagram.com/zachhighley/​​ - —————————————————————————————————————————————————— Who am I: My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (https://zhighley.com/​​). I write a weekly newsletter 💌 (https://zhighley.com/newsletter/​​) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead. The Gear I Use to film videos: https://zhighley.com/resources/#_YouT…​​ What I’m Reading: https://zhighley.com/resources/#_Books Free Resources: - Download (Completely Free!) 📘 99 YT Secrets Blackbook Here to Start Making Money with YouTube! - https://bit.ly/4kMpPkF - Download (Completely Free!) 📋 The Exam Mastery Blueprint Here to Ace Your Exams! - https://academy.zhighley.com/pl/2148663148 Premium Resources: - Get my book! (5/5 on Amazon) - https://solotuber.com - Checkout SoloTuber PRO and launch a Money-Making YouTube Channel in 60 days or your money back - https://pro.solotuber.com/

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