I Tried A Screen-Free Day (it was nearly impossible)

Tech, screens, notifications, and pop-ups seem everywhere. How much benefit do they provide? Is there a negative effect of all this screen time ? I wasn't sure. So, I wanted to go nuclear. For one whole day, I wanted no screens whatsoever. No iPhone, no laptop, no TV; it can't be that hard, can it? I went screen-free for 24 hours and here's how it went. 📜 Write Up - https://www.zhighley.com/?p=1225 📸 Instagram - https://www.instagram.com/zachhighley/ 🐧 Twitter - https://twitter.com/ZachHighley 0:00 Intro 0:33 The Day Before 4:07 The Day 13:56 The Day After 16:18 Conclusion —————————————————————————————————————————————————— Who am I: My name is Zach. I’m a third-year medical student in Philadelphia. I make videos about medical school, entrepreneurship, and other cool things. I love trying new things and often mess up. However, every time I screw up I usually learn something. Whatever I learn I post either on YouTube or my website 🌐 (https://zhighley.com/). I write a weekly newsletter 💌 (https://zhighley.com/newsletter/) linking the best things I read, watched, and listened to that week. Join the 2500+ that follow it every week! The Gear I Use to film videos: https://zhighley.com/resources/#_YouT… What I’m Reading: https://zhighley.com/resources/#_Books