How To Become a Morning Person in One Week

Get Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/zachhighley Watch my exclusive companion Morning Habits Video (only ever on Nebula): https://nebula.tv/videos/zachhighley-the-9-best-morning-habits-for-health-and-productivity Accomplish more, be successful, and attack the day - these are the promises of what's in store for you if you become a morning person. I am not sure the promises necessarily hold. However, I have found waking up earlier has made me more productive, healthy, and happy because I have the extra time to do the things that make me productive, healthy, and happy. I now wake up at 5:30 every day, including on the weekends. Questionnaire: https://qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meq Sleep Cycle App: https://www.sleepcycle.com 📜 Write Up - https://zhighley.com/morning-person/ 📸 Instagram - https://www.instagram.com/zachhighley/​​ 🐧 Twitter - https://twitter.com/zachhighley 💌 Newsletter - https://zhighley.com/newsletter/ 0:00 Intro 0:44 Circadian Clock 1:44 Shift Your Clock 5:32 Make Life Easier Editor: Martino Gasparrini —————————————————————————————————————————————————— Who am I: My name is Zach. I’m a fourth-year medical student in Philadelphia. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up I usually learn something. Whatever I learn I post it either on YouTube or on my website 🌐 (https://zhighley.com/​​). I write a weekly newsletter 💌 (https://zhighley.com/newsletter/​​) linking the best things I read, watched, and listened to that week. Join the 4,000+ that read it every Sunday morning. The Gear I Use to film videos: https://zhighley.com/resources/#_YouT…​​ What I’m Reading: https://zhighley.com/resources/#_Booksg