7 Supplements I Actually Take as an MD (+ 3 That Are Total Scams)

After everything, it seems there are 3 High-Yield supplements (that doctors nearly always recommend) and 4 others that are usually recommended. Let's start with the top 3. 0:00 Intro 2:15 Vitamin D3/K2 6:00 Creatine 9:40 Omega-3s 11:15 Collagen 12:40 Protein Powder 13:40 Vitamin C 📜Article (with sources) - https://zhighley.com/article/my-evidence-based-supplement-stack-as-a-doctor-7-supplements-that-actually-have-science-behind-them/ 🐧 Twitter - https://twitter.com/zachhighley - I post here daily 📸 Instagram - https://www.instagram.com/zachhighley/​​ - —————————————————————————————————————————————————— Who am I: My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (https://zhighley.com/​​). I write a weekly newsletter 💌 (https://zhighley.com/newsletter/​​) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead. The Gear I Use to film videos: https://zhighley.com/resources/#_YouT…​​ What I’m Reading: https://zhighley.com/resources/#_Books Free Resources: - Download (Completely Free!) 📘 99 YT Secrets Blackbook Here to Start Making Money with YouTube! - https://bit.ly/4kMpPkF - Download (Completely Free!) 📋 The Exam Mastery Blueprint Here to Ace Your Exams! - https://academy.zhighley.com/pl/2148663148 Premium Resources: - Get my book! (5/5 on Amazon) - https://solotuber.com - Checkout SoloTuber PRO and launch a Money-Making YouTube Channel in 60 days or your money back - https://pro.solotuber.com/