All Videos
92 videos from Running Explained
77:00Men's Mental Health in Running Breaking the Silence w/Jason Bahamundi|s6e14|Running Explained Podcas
8 views
5:37What to Eat After a Race, Even If You’re Not Hungry Yet
22 views
64:39You Just Finished a Race… Now What? (Recovery Nutrition Explained)|s6e13| Running Explained Podcast
35 views
5:46The Fleeting Joy of Running
24 views
55:036 Things We Wish We Knew Before We Started Running |s6e12| Running Explained Podcast
63 views
4:07Race Week Workouts: How to Protect Your Fitness Before Race Day
55 views
63:13Race Day Prep: The Complete Blueprint to Run Your Best Race |s6e11| Running Explained Podcast
94 views
5:09Why Injuries Feel Like Losing Yourself as a Runner
15 views
72:19Injured, Not Broken. How Runners Rebound after Setbacks |s6e10| Running Explained Podcast
59 views
3:41From Infertility to Strength: A Runner’s Powerful Journey
6 views
56:56Late Start? You're Not Behind! Chasing Olympic Dreams w/ Gabi Rooker |s6e9|Running Explained Podcast
46 views
5:24The Rise of Women in Running (And Why It Matters)
39 views
62:23Women in Sports Media and Running Storytelling w/ Ashley Mateo and Olivia Witherite | s6e8
164 views
5:49How to Identify Running Injuries and Actually Recover From Them
42 views
75:05How to Rehab and Return to Running After Injury w/ Dr. Vicky Sekely |s6e7| Running Explained Podcast
75 views
4:57Recognizing Red Flags in Endurance Sports | When Training Becomes Unhealthy
104 views
61:08The Hidden Struggles of Endurance Athletes | s6e6 | Running Explained Podcast
52 views
5:26The Paradox of Excellence
19 views
56:33The Path to Excellence: A Conversation with Brad Stulberg | s6e5 | Running Explained Podcast
68 views
5:04Erika Kemp on Finding Balance in Running and Life
16 views
56:25The Highs & Lows of Competitive Running with Pro Runner Erika Kemp |s6e4 | Running Explained Podcast
74 views
6:48How to Fuel Pre and Post Run
186 views
60:41Fueling For Spring Races with Holley Samuel | s6e3 | The Running Explained Podcast
88 views
5:58What “Running while Black” Really Means
33 views
60:36Who Gets to Run Freely? with Alison Mariella Désir | s6e2 | The Running Explained Podcast
57 views
4:43Set Goals Based on Current Life, Not Best Case
36 views
61:028 Proven Ways to Make Your Running Routine Last | s6e1 | The Running Explained Podcast
223 views
8:42Passing the Baton: The Next Era of Running Explained
149 views
5:15Gut Microbiome 101 for Runners
70 views
63:32Gut Health for Runners with Kylee Van Horn, RDN | s3/e43 | The Running Explained Podcast
199 views
2:06Why Runners’ Gut Issues Are Often Misdiagnosed with Kylee Van Horn, RDN
175 views
65:49"Why Am I Getting Slower?" | s3/e28 | The Running Explained Podcast
144 views
4:39Life Stress & Recovery: Why Training Suffers
45 views
65:49"Why Am I Getting Slower?" | s3/e28 | The Running Explained Podcast
130 views
6:08You're Probably Using Visualization Wrong | Ashley Eckermann on Mental Rehearsal for Racing
49 views
4:37The Truth About Bone Health Every Runner Needs to Know
51 views
4:31Can You Train for a Marathon on 3 Runs a Week?
69 views
4:16Pacing Is a Skill - Here's How to Learn It
76 views
65:50How to Get Faster on Low Run Volume Training w/ Kim Nedeau | s5/e29 | The Running Explained Podcast
286 views
6:02Why Your Heart Rate Zones Should Be Individualized
67 views
78:14Running Shoe Reviews, Ethics, and Evolution with Kofuzi | s5/e28 | The Running Explained Podcast
272 views
6:13Why Am I Gaining Weight While Marathon Training with Holley Samuel, RD
222 views
5:44Will Running Kill Your Gains? The Truth About Concurrent Training with Dr. Alyssa Olenick
141 views
89:35Your Hybrid Training Crash Course | s5/e27 | Running Explained Podcast
186 views
5:58Endurance Nutrition for Perimenopausal Runners
29 views
5:59The Truth About Cycle Syncing and Training with Dr. Stacy Sims
43 views
6:24How Kofuzi Stays Honest in Sponsored Shoe Reviews
265 views
6:15How Much Running Is Too Much? Surprising New Data on Injury Risk
119 views
48:32Gummy Bears, Hobbiton, and Doing “Just Enough” | s5/e25 | The Running Explained Podcast
214 views
4:39Why Brands Are Finally Investing in Women’s Sports
37 views
64:04Breaking4, BQ Changes, & Busine$$ of Women’s Sports w/Jon Levitt | The Running Explained Podcast
127 views
5:09How To Properly Nail Fueling in Long Runs To Prepare For Race Day
47 views
75:15Fueling Before and After Your Runs with Cortney Berling, RD | s5/e23 | The Running Explained Podcast
802 views
2:15Running Explained - Road to Race Day Philly
135 views
5:41The Reality of Runfluencing In Today's World
41 views
6:35How To Increase Your Running Volume By Running More or Running Harder
50 views
5:08Quality Sleep is Your Secret Weapon to Running Success
27 views
69:29How Poor Sleep Destroys Performance with Dr. Logan Sherman | s5/e22 | The Running Explained Podcast
142 views
6:46Prioritizing Healing Over Racing: Navigating Injuries as a Runner
53 views
5:00Be Smarter Than You Are Brave: The Key to Discipline & Purpose in Running
148 views
4:11Using Training Load to Avoid Burnout
69 views
73:35Training Load: Too Much, Too Little, or Just Right? | s5/e21 | The Running Explained Podcast
284 views
3:26What Really Counts as Running Around the World?
18 views
70:17How to Run Around the Whole World with Marie Leautey | s5/e20 | The Running Explained Podcast
80 views
5:50How Food Signals Identity, Politics & Class | Zoë Rom & Kylee Van Horn
96 views
3:58Why Under-Fueling Could Be the Hidden Cause of Your Running Injuries
93 views
5:28Habits vs. Behaviors Explained: Why Change Feels So Difficult
237 views
63:20Can Mindfulness Make You a Better Runner? | s5/e14 | The Running Explained Podcast
79 views
65:13Your Diet Might Not Suck..But the Advice You’ve Heard Might | s5/e16 | The Running Explained Podcast
125 views
2:01BIG Change to Boston Marathon Qualifying Rules for 2027! #bostonmarathon #bostonqualifying
958 views
55:27What Every Type of Run Is For (And How to Train It Right) | s5/e18 | The Running Explained Podcast
413 views
83:32Sprained Your Ankle? Here’s What to Do Next | s5/e17 | The Running Explained Podcast
74 views
63:20Can Mindfulness Make You A Better Runner? | s5/e14 | The Running Explained Podcast
30 views
60:55Race Day w/ Family: How to Travel, Run, & Parent Like a Pro | s5/13 | The Running Explained Podcast
74 views
66:32A Classic Q&A Episode (& Special Announcement!) | s5/e12 | The Running Explained Podcast
74 views
76:13Redefining Your Athletic Identity as a Multi-Sport Athlete | s5/e11 | The Running Explained Podcast
72 views
78:36The Ultimate Running Vacation: No Races, Just Adventure! | s5/e10 | The Running Explained Podcast
72 views
73:54Running Injury Management 101 with Alyssa Ford, DPT | s5/e09 | The Running Explained Podcast
95 views
71:46Kallup McCoy’s 3,000-Mile Mission for Healing and Hope | s5/e08 | The Running Explained Podcast
89 views
71:57How Much Does Running VOLUME Matter? with Jason Fitzgerald | s5/e7 | The Running Explained Podcast
679 views
78:50How to Carb Load for the Boston Marathon with Caila Yates | s5/e06 | The Running Explained Podcast
116 views
62:47s5/e05 Running Against Time: Aging & Unmet Goals w/Sara Manderscheid | The Running Explained Podcast
140 views
77:48s5e04 When You Can’t Run Anymore: A Story of Grief, & Resilience | The Running Explained Podcast
112 views
76:55s5/e03 Run Your Best in 2025: The Top Trends You Can’t Ignore | The Running Explained Podcast
162 views
70:09s5/e02 The Runners Who Became Coaches: Our Stories! with The Running Explained Coaching Team
82 views
81:33s5e01: The Science of Behavior Change | Karin Nordin, PhD | The Running Explained Podcast
346 views
83:30s3/e06 Learning to Trust The Process with Dr. Angie Brown | The Running Explained Podcast
568 views
59:05s3/e05 Plyometrics 101 with Dr. Matt Casturo of @themovementsystem | The Running Explained Podcast
268 views
77:05s3/e04 Micronutrients for Runners with Kirsten Screen, MPH, RD, LD | The Running Explained Podcast
296 views
75:03s3/03 "Mental Strength" & Performance Mindset with Shannon Mulcahy | The Running Explained Podcast
246 views
94:19s3/e02 Supershoes with The Doctors of Running (@doctorsofrunning) | The Running Explained Podcast
864 views
83:36s3/e01 'Understanding Cadence" with Dr. Matt Minard, DPT, CSCS | The Running Explained Podcast
832 views