Quality Sleep is Your Secret Weapon to Running Success

Coach Elisabeth & Dr. Logan Sherman discuss just how important sleep is for your training success and how much it can negatively impact it in this clip from The Running Explained Podcast. Check out The Running Explained Podcast with new episodes dropping every Thursday on YouTube. 🔗Links & Resources 🌐 Website: http://www.RunningExplained.com 📸 Instagram: https://www.instagram.com/runningexplained/ 🎧 More Podcast Episodes: http://runningexplained.co/podcast 👟Coaching Services 🏃1:1 Coaching: https://www.runningexplained.com/runcoaching 👫Group Coaching: https://www.runningexplained.com/groupcoaching ✨ Exclusive Content & Support 🎙️ Bonus episodes & behind-the-scenes: https://www.patreon.com/runningexplained 📬 Join The Weekly Stride newsletter: https://www.runningexplained.com/newsletter 🏅Road to Race Day: Philadelphia: https://www.runningexplained.com/roadtoraceday