What Every Type of Run Is For (And How to Train It Right) | s5/e18 | The Running Explained Podcast

Struggling to understand the difference between an easy run, a tempo run, and a speed workout, or how to actually run them right WITHOUT looking at your watch every 5 seconds? My COROS helps me keep easy runs easy and hard days honest. If you're ready to train smarter, this is the tool I trust. 🎁 Use code RUNEXP at checkout for a free watch band when you buy yours! http://www.coros.com In this episode, I break down the purpose of each type of run in your training plan and how to use simple alerts on your running watch (like heart rate and pace) to help you stay in the right zone and learn what each effort should feel like. Whether you're training for a 5K or a marathon, this is the foundation you need to train smarter, not just harder! -- And yes: I’m also thrilled to announce my official partnership with COROS! I’ve used their watches for years, and they make it incredibly easy to stay dialed into your training effort with just a few simple settings. No need for complex workout programming; just smart, intuitive tools that help you build awareness and confidence. -- 📘 What You’ll Learn: What easy runs, tempo runs, and speed workouts actually do How to use watch alerts to guide effort (not obsess over pace) How your watch can help you learn different intensity zones Why COROS makes effort-based training easier Links & Resources: 📨 Join The Weekly Stride newsletter: https://www.runningexplained.co/newsletter 🎙️ Bonus episodes + behind the scenes: https://www.patreon.com/runningexplained 🏃‍♀️ More episodes: https://www.runningexplained.co/podcast