You're Probably Using Visualization Wrong | Ashley Eckermann on Mental Rehearsal for Racing

Ashley Eckermann, sports psychologist, breaks down why mental blocks during races, especially in the middle of races or challenging workouts, are so common for runners. She discusses how effective visualization *done right* can train your brain to overcome those moments, and why your mind needs as much practice as your legs to get through the hardest parts of racing in this clip from The Running Explained Podcast. 🚨 TRAINING PLANS THAT ACTUALLY TRAIN YOU 🚨 ㅤ If you're chasing a big goal, whether it's your first race, next PR, or anything in between, you don’t need 1:1 coaching to train like a coach wrote your plan. Now you can follow the same strategy our coaching clients use, just in a self-guided format! ㅤ Running Explained Training Plans include: ㅤ ✅ Clear daily structure & run-by-run guidance ✅ Built-in recovery and rest (because that’s part of the plan too) ✅ Fueling & hydration tips so you’re not guessing ✅ Post-race recovery schedule ✅ Choose what works for YOU: mileage, kilometers, or time-based versions (all included!!!) ㅤ 💡 Not sure which plan to choose? There’s a quiz on the website to help you find your perfect match.