How Much Running Is Too Much? Surprising New Data on Injury Risk

A new study reveals that even one long run that's “too long” can spike your injury risk. Coach Elisabeth and Dr. Marie break down the science and what it means for your training in this clip from The Running Explained Podcast. Check out The Running Explained Podcast with new episodes dropping every Thursday on YouTube. 🔗Links & Resources 🌐 Website: http://www.RunningExplained.com 📸 Instagram: https://www.instagram.com/runningexplained/ 🎧 More Podcast Episodes: http://runningexplained.co/podcast 👟Coaching Services 🏃1:1 Coaching: https://www.runningexplained.com/runcoaching 👫Group Coaching: https://www.runningexplained.com/groupcoaching