Endurance Nutrition for Perimenopausal Runners

How should nutrition shift for runners going through perimenopause? In this clip from Running Explained, registered dietitian Brooke Czarnecki breaks down what changes (and what doesn’t), focusing on eating enough, hitting protein goals, and supporting gut health to help endurance athletes stay strong through hormonal changes. Check out The Running Explained Podcast with new episodes dropping every Thursday on YouTube. 🔗Links & Resources 🌐 Website: http://www.RunningExplained.com 📸 Instagram: https://www.instagram.com/runningexplained/ 🎧 More Podcast Episodes: http://runningexplained.co/podcast 👟Coaching Services 🏃1:1 Coaching: https://www.runningexplained.com/runcoaching 👫Group Coaching: https://www.runningexplained.com/groupcoaching