Fueling For Spring Races with Holley Samuel | s6e3 | The Running Explained Podcast

In this episode of the Running Explained Podcast, hosts Amanda Katz and Nick Klastava welcome sports dietitian Holley Samuel to discuss the critical role of nutrition in preparing for spring races. They explore the challenges of early season training, the importance of proper fueling, and the impact of new nutrition guidelines on runners. Holley shares insights on identifying under-fueling, practical fueling strategies for different types of runs, and the significance of recovery. The conversation emphasizes the need for a balanced approach to nutrition, moving away from rigid diets and focusing on individual needs and performance. 00:00 Today's Guest Holley Samuel 05:09 The Importance of Nutrition in Training 15:36 Understanding Low Energy Availability 23:26 The Role of Professionals in Nutrition Guidance 32:38 Challenging the Skinny Equals Fast Narrative 35:14 The Importance of Proper Fueling 40:38 Redefining Success in Athletics 42:56 Pre-Run Nutrition Strategies 53:48 Fueling for Longer Runs 58:55 Rapid Fire Insights and Advice Holley Samuel is the founder and owner of Holley Fueled Nutrition, a sports nutrition practice team of dietitians dedicated to helping runners learn how to fuel their bodies. She is a sports dietitian, certified personal trainer, runner, and lives in New Hampshire with her husband, son, and chocolate lab. Fueling people to perform at their highest level in sport and in life is her passion. Website - https://holleyfuelednutrition.com/ Instagram - https://instagram.com/holleyfuelednutrition/ Amanda- https://instagram.com/amanda_katzz/?hl=en Nick -⁠ ⁠https://instagram.com/nklastava/?hl=en Email - Hello@runningexplained.com 🚨 1:1 COACHING SPOTS OPEN NOW 🚨 Ready to finally train with a plan that’s built around YOU? ✅ Personalized training ✅ Weekly support + adjustments ✅ Strategy, structure, and accountability ✅ Expert coaching to help you actually hit your goals Not ready for a 1:1 Coach 📝PDF Training Plan Templates available 🤝Group Coaching, Strength Training and Unlimited access to all Training Plans available in The Run Club App Learn more about all of this at www.runningexplained.com