The Rise of Women in Running (And Why It Matters)

Women’s running isn’t just growing… it’s leading the sport. In this clip from the Running Explained Podcast, Ashley Mateo (RunHer Magazine) and Olivia Witherite (OnBase Collective) break down why female athletes are dominating right now, from better storytelling and community to long-overdue support and visibility. This is more than a trend. It’s a shift in the future of running and sports. If you’re paying attention to where the sport is headed, this conversation matters. Subscribe for more conversations on running, mindset, performance psychology, and sustainable success. -- 🚨 TRAINING PLANS THAT ACTUALLY TRAIN YOU 🚨 ㅤ If you're chasing a big goal, whether it's your first race, next PR, or anything in between, you don’t need 1:1 coaching to train like a coach wrote your plan. Now you can follow the same strategy our coaching clients use, just in a self-guided format! ㅤ Running Explained Training Plans include: ㅤ ✅ Clear daily structure & run-by-run guidance ✅ Built-in recovery and rest (because that’s part of the plan too) ✅ Fueling & hydration tips so you’re not guessing ✅ Post-race recovery schedule ✅ Choose what works for YOU: mileage, kilometers, or time-based versions (all included!!!) ㅤ 💡 Not sure which plan to choose? There’s a quiz on the website to help you find your perfect match.