Why Injuries Feel Like Losing Yourself as a Runner

Injuries do not just take away your ability to run. They can take away a part of your identity. In this highlight from the Running Explained Podcast, we break down why so many runners struggle mentally during injury and how deeply running is tied to who we are. When you cannot train, it is not just about missed miles or lost fitness. It is about losing your routine, your outlet, your community, and the version of yourself you have built through running. This conversation dives into why that identity loss feels so intense, how it impacts your mindset during recovery, and what you can do to stay grounded while you rebuild. If you are dealing with an injury or coming back from time off, this is a perspective that can completely change how you approach the process. Follow for more real conversations, expert insights, and stories from runners navigating every stage of the journey. -- 🚨 TRAINING PLANS THAT ACTUALLY TRAIN YOU 🚨 ㅤ If you're chasing a big goal, whether it's your first race, next PR, or anything in between, you don’t need 1:1 coaching to train like a coach wrote your plan. Now you can follow the same strategy our coaching clients use, just in a self-guided format! ㅤ Running Explained Training Plans include: ㅤ ✅ Clear daily structure & run-by-run guidance ✅ Built-in recovery and rest (because that’s part of the plan too) ✅ Fueling & hydration tips so you’re not guessing ✅ Post-race recovery schedule ✅ Choose what works for YOU: mileage, kilometers, or time-based versions (all included!!!) ㅤ 💡 Not sure which plan to choose? There’s a quiz on the website to help you find your perfect match.