Using Training Load to Avoid Burnout

Coach Elisabeth explains how runners can measure their training load over time to ensure that their workouts are sustainable and advantageous to their long-term goals in this clip from The Running Explained Podcast. 🌟 This episode is brought to you by my friends at Coros, who make amazing watches ⌚ that have all the tools you need (with none of the fluff) to manage your training like a pro, no matter WHAT your goals are! If you're looking to upgrade (or you’re just tired of guessing), check out the Coros Pace 3 (that's what I wear!), and don't forget to use code RUNEXP at checkout for a FREE second strap when you buy your watch! 🌟 🖱 Coros- www.coros.com 🔗Links & Resources 🌐 Website: http://www.RunningExplained.com 📸 Instagram: https://www.instagram.com/runningexplained/ 🎧 More Podcast Episodes: http://runningexplained.co/podcast 👟Coaching Services 🏃1:1 Coaching: https://www.runningexplained.com/runcoaching 👫Group Coaching: https://www.runningexplained.com/groupcoaching ✨ Exclusive Content & Support 🎙️ Bonus episodes & behind-the-scenes: https://www.patreon.com/runningexplained 📬 Join The Weekly Stride newsletter: https://www.runningexplained.com/newsletter 🏅Road to Race Day: Philadelphia: https://www.runningexplained.com/roadtoraceday