Why Runners’ Gut Issues Are Often Misdiagnosed with Kylee Van Horn, RDN

Many runners facing gut issues are misdiagnosed or placed on unnecessary medications without addressing core problems like under-fueling. In this clip from The Running Explained Podcast, Kylee Van Horn, RDN and Coach Elisabeth discuss the importance of looking beyond surface symptoms and exploring nutrition and comprehensive GI testing. - 🚨 TRAINING PLANS THAT ACTUALLY TRAIN YOU 🚨 ㅤ If you're chasing a big goal, whether it's your first race, next PR, or anything in between, you don’t need 1:1 coaching to train like a coach wrote your plan. Now you can follow the same strategy our coaching clients use, just in a self-guided format! ㅤ Running Explained Training Plans include: ㅤ ✅ Clear daily structure & run-by-run guidance ✅ Built-in recovery and rest (because that’s part of the plan too) ✅ Fueling & hydration tips so you’re not guessing ✅ Post-race recovery schedule ✅ Choose what works for YOU: mileage, kilometers, or time-based versions (all included!!!) ㅤ 💡 Not sure which plan to choose? There’s a quiz on the website to help you find your perfect match.