8 Proven Ways to Make Your Running Routine Last | s6e1 | The Running Explained Podcast

In this episode of the Running Explained podcast, hosts Amanda Katz and Nick Klastava discuss eight proven ways to maintain a running routine beyond January. They emphasize the importance of mapping out a routine, starting small, setting realistic goals, and being flexible with plans. The conversation highlights the significance of consistency over performance and the value of community support in achieving running goals. The hosts also touch on the mental aspects of running and the need for patience in the journey. 00:00 Welcome to Season 6 05:30 Proven Ways to Sustain Your Running Routine 11:19 Start Small for Big Wins 14:08 Set Realistic Goals Based on Your Life 23:22 Stacking Habits for Success 31:23 Consistency Over Metrics 33:45 The Importance of Consistency 35:46 Mindset Matters: Overcoming Mental Barriers 38:32 Setting Process Goals for Success 43:49 Flexibility in Training Plans 49:45 The Role of External Accountability Amanda- https://instagram.com/amanda_katzz/?hl=en Nick -⁠ ⁠https://instagram.com/nklastava/?hl=en Email - Hello@runningexplained.com 🚨 1:1 COACHING SPOTS OPEN NOW 🚨 Ready to finally train with a plan that’s built around YOU? ✅ Personalized training ✅ Weekly support + adjustments ✅ Strategy, structure, and accountability ✅ Expert coaching to help you actually hit your goals Not ready for a 1:1 Coach 📝PDF Training Plan Templates available 🤝Group Coaching, Strength Training and Unlimited access to all Training Plans available in The Run Club App Learn more about all of this at www.runningexplained.com