Habits vs. Behaviors Explained: Why Change Feels So Difficult

Dr. Karin Nordin breaks down why our brains resist change and how habits can support lasting behavior shifts in this highlight from The Running Explained Podcast. Check out The Running Explained Podcast with new episodes dropping every Thursday on YouTube. 🔗Links & Resources 🌐 Website: http://www.RunningExplained.com 📸 Instagram: https://www.instagram.com/runningexplained/ 🎧 More Podcast Episodes: http://runningexplained.co/podcast 👟Coaching Services 🏃1:1 Coaching: https://www.runningexplained.com/runcoaching 👫Group Coaching: https://www.runningexplained.com/groupcoaching ✨ Exclusive Content & Support 🎙️ Bonus episodes & behind-the-scenes: https://www.patreon.com/runningexplained 📬 Join The Weekly Stride newsletter: https://www.runningexplained.com/newsletter 🏅Road to Race Day: Philadelphia: https://www.runningexplained.com/roadtoraceday