Erika Kemp on Finding Balance in Running and Life

What does balance actually look like for a professional runner? In this clip, Erika Kemp shares her perspective on finding balance in training, performance, and life outside of running. From managing expectations to avoiding burnout, this conversation highlights what sustainable progress really looks like at the highest level. If you have ever struggled with overtraining, comparison, or feeling consumed by your training block, this perspective will resonate. Subscribe to Running Explained for expert voices, practical coaching insights, and real conversations about long term development in the sport. -- 🚨 TRAINING PLANS THAT ACTUALLY TRAIN YOU 🚨 ㅤ If you're chasing a big goal, whether it's your first race, next PR, or anything in between, you don’t need 1:1 coaching to train like a coach wrote your plan. Now you can follow the same strategy our coaching clients use, just in a self-guided format! ㅤ Running Explained Training Plans include: ㅤ ✅ Clear daily structure & run-by-run guidance ✅ Built-in recovery and rest (because that’s part of the plan too) ✅ Fueling & hydration tips so you’re not guessing ✅ Post-race recovery schedule ✅ Choose what works for YOU: mileage, kilometers, or time-based versions (all included!!!) ㅤ 💡 Not sure which plan to choose? There’s a quiz on the website to help you find your perfect match.