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67 videos from Bob & Brad

Increase Leg Strength: Rebounder vs Band Exercises7:09

Increase Leg Strength: Rebounder vs Band Exercises

8.9K views

Lose Arm Flab Fast (Body Weight / Bands / Dumbbells)17:27

Lose Arm Flab Fast (Body Weight / Bands / Dumbbells)

17.8K views

Avoid Knee Replacement from Osteoarthritis13:04

Avoid Knee Replacement from Osteoarthritis

8.5K views

Standing VS Walking Balance Exercises (Which is Better)10:16

Standing VS Walking Balance Exercises (Which is Better)

5.1K views

Get Rid Of Piriformis Pain Fast & Forever14:52

Get Rid Of Piriformis Pain Fast & Forever

11.7K views

Stop Ankle Sprains in 90 Sec (World Cup Training Secrets)10:27

Stop Ankle Sprains in 90 Sec (World Cup Training Secrets)

4.2K views

Warning Signs It May Be Time to Stop Driving!14:58

Warning Signs It May Be Time to Stop Driving!

4.6K views

Weight Training vs Body Weight: What's Best for 50?11:46

Weight Training vs Body Weight: What's Best for 50?

10.6K views

Fix Rhomboid Pain Fast Avoid This Mistake14:26

Fix Rhomboid Pain Fast Avoid This Mistake

7.3K views

10 Common Back Exercises Damaging Your Spine65:14

10 Common Back Exercises Damaging Your Spine

11.9K views

3 Best Ways to Improve Shuffling While Walking15:00

3 Best Ways to Improve Shuffling While Walking

14.1K views

Normal Shoes vs Zero Drop: Which Is Better for You?11:08

Normal Shoes vs Zero Drop: Which Is Better for You?

66.4K views

Never Foam Roll Your Lower Back Like This!11:19

Never Foam Roll Your Lower Back Like This!

10.2K views

How to Walk Without Pain OR Stop Walking!63:05

How to Walk Without Pain OR Stop Walking!

7.9K views

5 Best Massage Guns For Both Younger & Older Adults (Red Light/ Hot/Cold Heads)17:27

5 Best Massage Guns For Both Younger & Older Adults (Red Light/ Hot/Cold Heads)

4.0K views

Heat vs Ice (Which One Actually Heals Faster)8:43

Heat vs Ice (Which One Actually Heals Faster)

10.9K views

STOP Wasting Time on Planks Do These Instead10:10

STOP Wasting Time on Planks Do These Instead

21.7K views

15 Amazing Ways to Sleep Pain Free & All Night Long (NO Meds Needed)60:13

15 Amazing Ways to Sleep Pain Free & All Night Long (NO Meds Needed)

10.6K views

The Only 3 Leg Exercises Seniors Need!10:33

The Only 3 Leg Exercises Seniors Need!

20.6K views

These Advanced Balance Moves Keep Seniors Independent20:12

These Advanced Balance Moves Keep Seniors Independent

10.6K views

10 Best Core Exercises to Do From a Chair!9:53

10 Best Core Exercises to Do From a Chair!

10.7K views

Forum on How to Use a Massage Gun to Fix Pain, Circulation & Release Knots (Newest Heads & Risks)40:17

Forum on How to Use a Massage Gun to Fix Pain, Circulation & Release Knots (Newest Heads & Risks)

6.7K views

5 Absurd Fitness Myths That Most People Believe9:07

5 Absurd Fitness Myths That Most People Believe

9.0K views

3 Quick Tests for Early Dementia at Home16:00

3 Quick Tests for Early Dementia at Home

43.0K views

Is Your Calf Pain a Blood Clot? Try This Simple Test!10:02

Is Your Calf Pain a Blood Clot? Try This Simple Test!

20.0K views

15 Best Balance Exercises to Stop Falls AND Improve Walking66:33

15 Best Balance Exercises to Stop Falls AND Improve Walking

6.7K views

5 Ways Stop Headaches & Eye Strain: Fall Asleep Fast, No Meds!11:18

5 Ways Stop Headaches & Eye Strain: Fall Asleep Fast, No Meds!

5.1K views

Reverse Muscle Loss Fast with This 10 Minute Routine9:34

Reverse Muscle Loss Fast with This 10 Minute Routine

16.0K views

Anterior Pelvic Tilt? What Most People Miss!15:35

Anterior Pelvic Tilt? What Most People Miss!

11.2K views

How to Get Stronger Legs, Walking is NOT Enough! (50+)68:19

How to Get Stronger Legs, Walking is NOT Enough! (50+)

12.9K views

Chest Pain That’s Feels Like Heart Trouble10:13

Chest Pain That’s Feels Like Heart Trouble

9.7K views

Rebounding vs Walking (I Didn’t Expect This Result)9:08

Rebounding vs Walking (I Didn’t Expect This Result)

270.1K views

5 Best Sciatica Secrets for Immediate Relief!12:53

5 Best Sciatica Secrets for Immediate Relief!

11.5K views

15 Ways to Fix Hand & Wrist Pain (Plus Strengthening & Arthritic Flares)66:08

15 Ways to Fix Hand & Wrist Pain (Plus Strengthening & Arthritic Flares)

7.3K views

Everything You Know About Arthritis Is Wrong!14:53

Everything You Know About Arthritis Is Wrong!

47.8K views

Top 10 Full Body Seated Stretches: 70 & Up (Follow Along)9:03

Top 10 Full Body Seated Stretches: 70 & Up (Follow Along)

7.6K views

Fix Neck Pain After Sleeping Wrong in 5 Minutes8:55

Fix Neck Pain After Sleeping Wrong in 5 Minutes

13.4K views

15 Common Myths That Can Create Pain & Obesity61:37

15 Common Myths That Can Create Pain & Obesity

6.5K views

Stretch & Massage All 18 Hip Muscles in 3 minutes18:31

Stretch & Massage All 18 Hip Muscles in 3 minutes

41.6K views

Walking vs Strength Training: Which Is Better for Seniors?8:27

Walking vs Strength Training: Which Is Better for Seniors?

15.4K views

Best At-Home Balance Exercises for 50+ (No Equipment Needed)12:32

Best At-Home Balance Exercises for 50+ (No Equipment Needed)

11.3K views

Top 20 Health Tips for Walking Plus Walking Stiks & Rebounding Advantages62:34

Top 20 Health Tips for Walking Plus Walking Stiks & Rebounding Advantages

7.9K views

Don’t Start Exercising Until You Watch This10:43

Don’t Start Exercising Until You Watch This

6.3K views

10 Biggest Mistakes Seniors Make While Walking!9:23

10 Biggest Mistakes Seniors Make While Walking!

12.7K views

Boost Leg Circulation Fast (No Exercise Needed)13:33

Boost Leg Circulation Fast (No Exercise Needed)

18.2K views

How to Correct Walking to Stop Foot Pain & Drop Foot64:31

How to Correct Walking to Stop Foot Pain & Drop Foot

8.9K views

I Hated Posture Exercises Until This One!6:22

I Hated Posture Exercises Until This One!

34.5K views

10 Muscles Seniors Lose First — How to Reverse It16:44

10 Muscles Seniors Lose First — How to Reverse It

36.0K views

Home Workout Without Sacrificing Functionality!2:09

Home Workout Without Sacrificing Functionality!

13.0K views

6 Must-Do Exercises to Fully Rehab a Sprained Ankle14:42

6 Must-Do Exercises to Fully Rehab a Sprained Ankle

8.2K views

Dizziness, Motion Sensitivity & Balance Explained!62:54

Dizziness, Motion Sensitivity & Balance Explained!

7.4K views

Stop Pain & Maximize Circulation -  The Vascular Pump6:03

Stop Pain & Maximize Circulation - The Vascular Pump

9.0K views

Ages 55+ - 5 Most Dangerous Exercise Mistakes!6:15

Ages 55+ - 5 Most Dangerous Exercise Mistakes!

6.7K views

12 Must-Do Chair Exercises for Seniors at Home11:06

12 Must-Do Chair Exercises for Seniors at Home

7.5K views

Stop Hip Pain, 20 Daily Habits, Self Treatments & Exercises for Healthy Hips!74:51

Stop Hip Pain, 20 Daily Habits, Self Treatments & Exercises for Healthy Hips!

8.6K views

Can’t Bend Down? Do This Instead for Instant Relief12:52

Can’t Bend Down? Do This Instead for Instant Relief

5.8K views

The Biggest Benefits of Rebounding for Seniors12:26

The Biggest Benefits of Rebounding for Seniors

137.9K views

Top 6 Hip Strengthening Exercises for Seniors12:31

Top 6 Hip Strengthening Exercises for Seniors

22.7K views

15 Ways to Stop / Cure Knee Pain Naturally at Home66:22

15 Ways to Stop / Cure Knee Pain Naturally at Home

8.8K views

Best 5 Hand, Wrist & Forearm exercises for 70+ (No Pain)11:30

Best 5 Hand, Wrist & Forearm exercises for 70+ (No Pain)

9.5K views

6 Essential Leg Stretches All Seniors Should Do!14:34

6 Essential Leg Stretches All Seniors Should Do!

22.0K views

10 Best Low Back Stretches for Pain Relief12:30

10 Best Low Back Stretches for Pain Relief

8.3K views

Relieve Shoulder & Neck Pain Fast!66:09

Relieve Shoulder & Neck Pain Fast!

7.8K views

5 Solutions for Plantar Fasciitis21:35

5 Solutions for Plantar Fasciitis

26.2K views

Why Walk? Do This 10 Min Chair & Standing Workout Instead (Full Body)11:59

Why Walk? Do This 10 Min Chair & Standing Workout Instead (Full Body)

13.3K views

Unlock Tight Hip Flexors in Minutes to Ease Back & Hip Pain13:47

Unlock Tight Hip Flexors in Minutes to Ease Back & Hip Pain

19.2K views

Fix Low Back Pain Instantly with this Technique2:09

Fix Low Back Pain Instantly with this Technique

28.3K views