Never Foam Roll Your Lower Back Like This!

Rolling your lower back the wrong way could actually make things worse. In this video, we break down why you should avoid foam rolling your low back directly and show safer, more effective alternatives to help relieve tension and discomfort. Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/4oIHR8H Shop All Our PT-Developed Recovery Gear Here: https://amzn.to/3jAM0JN Free Pain Relief Tips from Expert PTs: https://www.bobandbrad.com/ Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team. ~~~~ Chapters ~~~~ 0:00 Video Intro: Safe ways to Foam Roll your back 0:53 Back in time 0:56 Intro song 1:12 Foam rolling - what not to do! 8:08 Back to the present 8:23 Against the wall instead of the floor 9:06 Back massager instead of foam roller 10:56 Another video option for back pain 11:10 Outro ~~~~ Featured Product ~~~~ 1) OPTP Foam Roller: https://amzn.to/2GrezI4 2) EZBack Pro Back Massager: https://amzn.to/4oIHR8H ~~~~ This Week's Giveaway ~~~~ We are giving away a Bob & Brad EyeOasis 3 Voice Control Eye Massager!  Giveaway link: https://bobandbrad.com/giveaways      Purchase link: https://amzn.to/4rbfeCz    Discount code: Use code BOBBRADEM10 for 10% off This giveaway is open to the US only!   ~~~~Medical Disclaimer~~~~ All information, content, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.