Stop Ankle Sprains in 90 Sec (World Cup Training Secrets)

Want stronger, more stable ankles in just 90 seconds? In this video, we’ll show you simple ankle-training exercises inspired by techniques used by elite athletes to improve stability, balance, and injury prevention. Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/494s3Zl Shop All Our PT-Developed Recovery Gear Here: https://amzn.to/3jAM0JN Free Pain Relief Tips from Expert PTs: https://www.bobandbrad.com/ Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team. ~~~~ Chapters ~~~~ 0:00 Video Intro - Ankle Sprains 1:00 Intro song 1:09 First exercise - balance 3:05 Advanced exercise 3:36 2nd exercise - Clock reaches 4:57 3rd exercise - pogos 7:10 Tip - watching knee track 7:50 4th exercise - Hamstring exercise 9:35 Overview 9:48 Another video option - don't delay the healing! 10:00 Outro ~~~~ Featured Product ~~~~ 1) Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik 2) Pete's Choice Balance Pad: https://amzn.to/3bMg9lR ~~~~ This Week's Giveaway ~~~~ We are giving away Bob and Brad Resistance Bands and Wall Anchors! Giveaway Link: www.bobandbrad.com/giveaways Purchase Link: Resistance Bands: https://amzn.to/3ACqEWI (AMAZON) https://www.bobandbrad.com/product/bob-and-brad-resistance-tube-bands-set-for-workout (OUR WEBSITE) Wall Anchors: https://www.bobandbrad.com/products/bob-and-brad-workout-wall-anchor Discount Code: Get moving with 15% off! 💪 Use code GETFIT15 to save 15% on a set of Bob and Brad Wall Anchors and/or Resistance Bands when you shop on our website. Offer valid May 31 – June 14 while supplies last. This giveaway is open to our fans in the USA only! ~~~~Medical Disclaimer~~~~ All information, content, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.