Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/494s3Zl Shop All Our PT-Developed Recovery Gear Here: https://amzn.to/3jAM0JN Visit Website for Free Pain Relief Tips: https://bobandbrad.com Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team. ~~~~ Featured Product ~~~~ 1) Model: FEDFitness BCAN BT4 Trampoline 👉 Grab it on the official site → https://www.fedfitness.com/products/soft-land-pro-adult-bungee-trampoline-with-adjustable-t-handlebar?utm_source=youtube&utm_medium=mkol&utm_campaign=Miya-bobandbrad 👉 Grab it on Amazon → https://amzn.to/4tuph6P 2) Model: FEDFitness BCAN BT2 Trampoline 👉 Grab it on the official site → https://www.fedfitness.com/products/foldable-adult-mini-bungee-trampoline?utm_source=youtube&utm_medium=mkol&utm_campaign=Miya-bobandbrad 👉 Grab it on Amazon → https://amzn.to/3Q010ao Code: SAVE 10% (BOBBRADBT4) → works in all rebounder checkouts. During the promotion period, May 25–May 31, the discount will be upgraded to 15% off, and outside of this period, it will remain 10% off. ~~~~ Chapters ~~~~ 0:00 Video Intro - Rebounding 0:20 Intro song 0:29 Benefits of rebounding 1:15 Bone health / Bone density 2:16 Alternative ways to feel steady and safe 2:50 What kind we are using in the video 3:14 Phase 1: Basic rebounding 4:37 Phase 2: Let go of handle - more advanced rebounding 6:04 Speed 6:30 Phase 3 : light bouncing & other challenging tips 8:58 Phase 4: More advanced with staying safe 10:35 Another video option - balance videos 10:57 Brad tries the rebounder / mini trampoline 12:00 Outro ~~~~ This Week's Giveaway ~~~~ We are giving away the Bob & Brad Q2 Ultra Massage Gun!! Giveaway Link: https://www.bobandbrad.com/giveaways Purchase Link: https://amzn.to/3LSitiB Discount: Use code BOBBRAD010 for 10% off This giveaway is open to US fans only. ~~~~Medical Disclaimer~~~~ All information, content, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

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