Heat vs Ice (Which One Actually Heals Faster)

Heat or ice? Most people are using the wrong one at the wrong time. In this video, we break down when to use heat vs ice, which one may help healing faster, and the biggest mistakes people make when treating pain and injuries. Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/494s3Zl Shop All Our PT-Developed Recovery Gear Here: https://amzn.to/3jAM0JN Free Pain Relief Tips from Expert PTs: https://www.bobandbrad.com/ Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team. ~~~~ Chapters ~~~~ 0:00 Video Intro - Heat or Ice for healing? 0:21 Intro song 0:31 What do people get wrong? 1:15 When to use ice 2:37 When to use heat 3:52 RICE 5:42 POLICE 7:20 Review 8:08 Another video option 8:19 Outro ~~~~ Featured Product ~~~~ 1) Weighted Heating Pad: https://amzn.to/3Y52jpo 2) Weighted Heating Pad Blue: https://amzn.to/4tvuWds 3) Cold Gel Pack: https://amzn.to/4wwnvEl ~~~~ This Week's Giveaway ~~~~ We are giving away a Bob & Brad H90 HandSpa Prime Hand Massager!  Giveaway link: https://bobandbrad.com/giveaways      Purchase link:  https://amzn.to/4je7iNZ    Discount code: Use code BOBBRADHAND for 10% off This giveaway is open to the US only!   ~~~~Medical Disclaimer~~~~ All information, content, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.