10 Common Back Exercises Damaging Your Spine

Join Brad, Mike, and Adrienne as they break down 10 common back exercises that may be doing more harm than good. Learn why these moves can increase stress on your spine, what mistakes people often make, and the safer alternatives that can help reduce pain, improve mobility, and protect your back long-term. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5585646243282944 👉 Join our email list for reminders and more helpful tips: https://mailchi.mp/bobandbrad/sign-up-for-bob-and-brad-emails-and-sms-notifications ~~~Featured Products~~~ 1) ThermoRed Back Belt: https://amzn.to/46IaLQF 2) Weighted Heating Pad: https://amzn.to/3Y52jpo 3) Leg Wedge: https://amzn.to/2I3vAdW 4) Cold Pack: https://amzn.to/4dEuAKs 5) Thermotex Platinum Far Infrared Heating Pad: http://www.thermotex.com/bobandbrad/ *Use Coupon: FAMOUSPTX for $30 off the Platinum plus free shipping and backpack straps! 6) ThermArmor 3-in-1 Hot/Cold Compress: https://amzn.to/4qU5USU ~~~Giveaway~~~ This week, we are giving away the Bob & Brad X6 Ultra Massage Gun. Enter now at https://www.bobandbrad.com/giveaways To purchase visit: https://amzn.to/47Tx6td *Use the discount code BOBBRADX6 for a 10% discount